7 day Wellness, Ayurveda, Yoga Retreat in Fuerteventura

A retreat in the heart of Fuerteventura to disconnect, recharge your batteries and relax as you really deserve. We have a combination of Ayurveda treatments , hydrotherapy, Yoga - meditation, pranayama , healthy balanced meals, with daily talks by wellness experts, followed by island excursions and water sports.

Highlights

Ayurveda

An ancient Hindu medical practice, originating in India, that operates on the basis that the body, mind, and spirit must be treated together as a whole to achieve optimal health. It is a scientific medical system (involving years of training), which not only treats diseases but offers a framework for a complete and holistic way of life. Any Ayurvedic feast will begin with an assessment of your personal health and lifestyle, usually in the form of a lengthy questionnaire (including questions such as: do you have a calm temperament? do you have good stamina? do you gain weight easily?).

Based on your answers, the Ayurvedic therapist/doctor can establish your 'dosha', of which there are three main types: Kapha, Pitta and Vata. You will then be prescribed an Ayurvedic program aimed at balancing your individual constitution, incorporating everything from diet (including which foods to avoid and which ones to eat more of) and choices.

Yoga

Forget your daily routine and take your practice to one of the most wonderful destinations in the world. Join yoga enthusiasts of all levels for a once-in-a-lifetime yoga and meditation retreat. A yoga retreat involves a greater focus on state of mind in addition to physical movements and breathing which in turn relieve stress, calm emotions and precisely sculpt your figure into a lean, flexible and physically strong body.

Our teachers are trained in all forms of Hatha, Ashtanga, Yin-Yang yoga. All yoga sessions include 40 minutes of yoga exercises, 20 minutes of pranayama (breathing exercises), and 15 minutes of guided mindfulness meditation.

Healthy , Balanced Food

The food in our retreats, is local, freshly produced, healthy and directed to your objective in the retreat.

"Leaning" into your retreat is recommended for everyone, regardless of how "yogic" your diet may or may not be. "Lean" means you take one step at a time. At each step, it will omit something and replace it with something else. At the end of the road, you will have a healthy and balanced diet .

Each day of the retreat your meals will be different, colourful, healthy, balanced and made to make you feel lighter and happier.

Sound Healing

Discover our spiritual retreats with sound therapy, meditation, mindfulness. Sound healing uses music, vibrations, gongs and singing bowls to relax the mind and body. Therapeutic sounds are used to improve health and well-being, both emotional and physical.

Adventures
We give you a choice of different types of sports special to Fuerteventura to choose from.

Surf lessons
Windsurfing lessons
Kitesurfing lessons
Skating lessons
Pilates lessons
Paddle yoga lessons

Schedule

1x wellness consultation (30 minutes)

1x adventure water sports session

Four Yoga session (60 min)

FourPranayama session (15 min)

Three meditation sessions (20 minutes)

1 Reiki session - energy therapy through the healing of the palms (60 min)

1x Tibetan sound massage (75 min)

1x sleep therapy with magnesium (90 min)

Warm herbal oil infused with magnesium is used in this treatment for full body massage with aromatherapy technique to unblock the lymphatic system, soothe tired and stressed muscles and calm the mind.

1x Shirodhara - classical Ayurvedic body treatment (60 minutes)

1x Reflexology (60 min)

Fruit plate on arrival. Access to the Shanti Spa with pool and jacuzzi, sauna and steam room
Access to the latest generation Techno gym in the gym.

Complimentary access to a selection of land sports and non-motorized water sports

Complimentary portrait photography session with a professional photographer (30 minutes)

What's included

Stay
Accommodation
Food
Excursions
Water Sports
Massage
Ayurvedic treatments
Yoga sessions
Consultation with Ayurvedic expert
Talks by wellness experts
Diet plan
Activities within the retreat and of the island